To request an appointment or attend a training session please send email message as noted above.

 

 

sunday

7:45 AM  spin (1 hour) intervals & arms

9:00 AM   high school strength w/conditioning (1 hour)

Monday

4:30 AM  20/20/20 upper body strength & cardio(every 1/2 hour on the hour until 6 AM)

8:00 AM  20/20/20 upper body strength  & cardio

8:30 AM  20/10 upper body strength & cardio

4:30 PM   20/10 upper body strength & cardio

Tuesday

4:30 AM   20/20/20 upper body strength  & cardio

5:00 AM   20/10 upper body strength & cardio

8:30 AM    20/10 upper body strength & cardio

9:00 AM    20/20/20 upper body strength  & cardio

Wednesday

4:30 AM  20/20/20 high intensity core & cardio

(every half hour on the hour until 6 AM)

7:00 AM  yoga book club (1/2 hour)

7:30 AM  recovery yoga (1/2 hour)

8:15 AM    20/10  whole body & cardio

4:30 PM    20/10 whole body & cardio

Thursday

4:30 AM   20/20/20 lower body strength & cardio

5:00 AM   20/10 lower body strength & cardio

9:00 AM   20/20/20 lower body strength & cardio

friday

4:00 AM   20/20/20 lower body strength & cardio(every 1/2 hour on the hour until 6 AM)

6:30 AM spin (1/2 hour)

8:00 AM   20/20/20 lower body strength & cardio

8:30 AM   20/10 lower body strength & cardio

Saturday

8:00 AM 20/20/20 whole body w/cardio & yoga

9:15  AM  yoga (45 minutes)

PERSONAL TRAINING AVAILABLE UPON REQUEST. PLEASE SEE A TRAINER FOR MORE DETAILS.

On Line scheduling of private training sessions must be confirmed with the personal trainer prior to the session.

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